Biking, Swimming, and Running – Which Sport Suits You Best?
When it comes to well-being, fitness, and endurance, biking, swimming and running are three of the best full-body exercises. All three sports carry rewards, drawbacks, and a level of popularity. Cycling reduces all-cause mortality by 21%, running by 23% and swimming by 24%. So, how do you know which one is perfect for you? Whether your goal […]
