The Role of Cross-Training in Sports Running
Most runners think that the only means of getting better is to run more. Although regular training is necessary, cross-training can help you become a
April 23, 2025
Most runners think that the only means of getting better is to run more. Although regular training is necessary, cross-training can help you become a
Training for triathlon competitions requires commitment, time, and a sound game plan. Even so, the most diligent athletes can make unnecessary errors that take their
Planning a race is more than plotting a course and awarding medals. Precision, equity, and integrity all depend on one vital component—the timing system for
Race day brings a mix of excitement and nerves. After weeks or months of training, every runner wants their race to go smoothly. However, small
A well-run race is more than just an endurance test. It is a tribute to dedication, willpower, and achievement. Whether it’s a high-profile marathon or
If you are a race organizer whose plans for year 2020 have gone for a toss due to the Corona Virus Pandemic then you are
It is the passion for racing which led to the formation of 'You Just Run'.
Copyright @ 2023 You Just Run
